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Are Banana Chips Healthy? Calories, Fat & the Coconut-Oil Question
Banana chips run ~519 kcal per 100 g (USDA). What that means, how Kerala salted nendran chips differ from sweetened wafers, and a realistic portion guide.
The journal
Notes from a Calicut kitchen.
Guides, lists and stories on Malabar food - what it is, how it is made, and how to buy it well.
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Banana Chips Shelf Life: How Long They Last & How to Store Them
How long banana chips stay crisp - sealed, opened, and through monsoon humidity. Storage that works, the staleness signs, and why coconut oil buys you weeks.
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Calicut Halwa vs Karachi Halwa vs Tirunelveli Halwa: What's the Difference?
India's three famous halwas compared - Kozhikodan (wheat starch + coconut oil), Karachi/Bombay (corn flour + ghee) and Tirunelveli (wheat milk + ghee) - which is which, and when to buy each.
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How Kerala Banana Chips Are Made: Nendran, Coconut Oil & the Salt-Water Trick
The full process behind real Kerala banana chips - why raw nendran plantain, the turmeric-salt-water splash in hot oil, and how commercial packing differs from home frying.
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Kozhi Ada Calories & Nutrition: What's Actually in One Piece?
How many calories in a kozhi ada? A transparent per-piece estimate for the steamed Malabar chicken pocket, plus protein, the fried version, and how it compares.
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Kozhi Ada at Iftar: Why It Rules the Malabar Ramadan Table
Why kozhi ada is the definitive Malabar iftar snack - the nombuthura spread, how households batch it ahead, and planning quantities for Ramadan 2027.
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Kozhikodan Halwa Varieties Explained: Black, Red, Banana & Beyond
What each Kozhikodan halwa variety actually is - karutha (black), red, banana, tender coconut, dry-fruit and more - with price bands observed in July 2026.
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Malabar Snacks: Data & Facts (2026)
A sourced fact sheet on Malabar snacks - banana chips nutrition (USDA), halwa price bands observed July 2026, diaspora numbers, history dates and search demand data.
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SM Street, Kozhikode: The Story of Mittayi Theruvu (Sweet Meat Street)
Why Calicut's most famous street is named after halwa - the 500-year history of Mittayi Theruvu, the Zamorin-era sweet trade, Pottekkatt's novel, and visiting today.
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How to Store & Reheat Kozhi Ada (Fridge, Freezer, Air Fryer)
Keep kozhi ada fresh: fridge and freezer times, and the reheating methods that bring back the soft steamed texture - tawa, steamer, air fryer and microwave, ranked.
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Sweet vs Salted Banana Chips: Upperi & Sharkara Varatti Compared
Kerala makes two great banana chips - thin salted upperi and jaggery-coated sharkara varatti. Ingredients, texture, sadya roles and shelf life, compared.
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Best Kerala Banana Chips to Order Online (2026 Guide)
How to buy real Kerala banana chips online - the coconut-oil test, thin-cut vs thick, sharkara varatti, and who ships what across India.
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Kozhikodan Halwa: Calicut's Famous Sweet & Where to Buy
Why Kozhikodan halwa is glossy and chewy - wheat starch, coconut oil, hours of stirring. The SM Street story, the colours, and how to buy the real thing online.
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Malabar Snacks Names: The Full List of 40+ Kerala Snacks
Every Malabar snack name in one list - savouries, sweets, breads and iftar specials with Malayalam names, plain-English descriptions and what each one tastes like.
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Kozhi Ada vs Samosa: 5 Differences That Matter
Wrapper, filling, cook method, origin and oil - how Kerala's Kozhi Ada differs from the samosa, and when to pick each at tea time. Side-by-side table.
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Onam 2026: Kerala snack & gift-hamper guide
Onam 2026 falls in late August. Here's what to send - the Kerala snacks and hampers that travel well, when to order, and how to get them home from anywhere in India or abroad.
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Kerala Snack Gift Boxes 2026: What to Send & When
Kerala snack gift boxes - Onam hampers, Ramadan iftar boxes, corporate Diwali gifting and 'send home' boxes for the Malayali diaspora, shipped pan-India.
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Best Malabar Snacks to Order Online in India (2026)
A 2026 buying guide for Malabar snacks online in India - what to look for, which kitchens are doing it well, and how to spot mass-produced fakes.
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The story of Calicut: from calico to cravings
The English word 'calico' comes from Calicut, the old name of Kozhikode in Kerala. This is the story of the city, its food, and why we named the brand after it.
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Kozhi Ada: Kerala's Chicken-Stuffed Snack, Explained
What Kozhi Ada is - the steamed home version and the fried bakery version - how it tastes, how it differs from a samosa, and where to buy the Calicut kind online.
